Introduction
If you’ve been wanting to get rid of those annoying love handles, these 10 best core workouts at the gym for stronger and leaner abs are here to help you out! Let’s dive into each exercise and learn how to get abs fast and make your core stronger and your sides smoother.
Suitcase Deadlifts
Imagine you’re picking up a suitcase from the ground. Stand with your feet apart and grab a kettlebell. Lift it up while keeping your back straight. Suitcase deadlift not only supports your lower body but also improves your core and helps to keep you stable. Try doing 8-15 reps on each side to feel the burn!
Renegade Rows
Get ready to feel like a superhero with renegade rows! Renegade Rows start from the plank position but here you keep dumbbells in your hands. Lift one dumbbell at a time, squeezing your core muscles to keep your body stable. Alternating sides, aim for 12-15 reps per side and watch those love handles disappear.
Sandbag Zercher Squats
Time to grab that sandbag and get squatting! While doing sandbag zercher squats, hold a sandbag in the bend of your elbows keep your back straight while sitting down, and stand up with a straight back again. This move not only targets your legs but also engages your core for stability. Shoot for 10-15 reps and feel the burn in all the right places.
Med Ball Side-to-Side Slams
Grab a medicine ball and get ready to slam away those love handles! Stand with your feet apart and slam the ball from side to side, engaging your core with each slam. This dynamic move targets your obliques and helps define your midsection. Try 5 slams per side for power or 8-12 reps for endurance.
Three-Point Push-ups
Take your push-ups to the next level with three-point push-ups. Three-point push-ups are an amazing workout for a stable and strong! Balance on one foot while doing push-ups to engage your core even more. This exercise not only targets your chest and arms but also works wonders for your core stability. Aim for 8-15 reps in total and feel the burn in all the right places.
Slow-lowering Side Plank with Hip Dips
Get ready to challenge your core with slow-lowering side planks! Start in a side plank position and slowly lower your hip, then push it back up. This move targets the sides of your core, helping to tone those love handles. Aim for 10-15 reps on each side and feel the burn with each dip.
Z Press
Get ready to press your way to a stronger core with the Z press! While doing z press sit on the floor with the hand of dumbbells or barbell at shoulder height. Press them overhead without locking your elbows, all while engaging your core to keep you steady. Aim for 8-15 reps and feel your midsection getting stronger with each press. Z press is one of the best upper body compound exercises which helps to build your shoulders along with a stronger core.
Tall-kneeling Wood Chops
Channel your inner lumberjack with tall-kneeling wood chops! Kneel with one foot forward and lift a dumbbell from hip to opposite shoulder, engaging your core with each chop. This exercise targets your obliques and helps sculpt your midsection. Aim for 15-20 reps per side and feel yourself getting stronger with each chop.
Pallof Presses
Finish strong with Pallof presses! Stand next to a cable machine and press the handles in front of your body, engaging your core to resist the rotational force of the cable. This exercise targets your obliques and helps melt away those love handles. Aim for 10-15 reps per side and feel your core getting stronger with each press.
Bicycle Crunches
Get ready for a stronger and slimmer core with amazing bicycle crunches! Lie on your back and bring opposite elbows to knees in a cycling motion, engaging your abs with each crunch. This exercise targets your obliques and helps define your midsection. Aim for 3 rounds of 30-45 seconds and feel the burn with each rep.
Here is the reference video of Best Core Workouts at The Gym for your convenience.
Conclusion
Get ready to sculpt your midsection and say goodbye to love handles with these 10 awesome gym exercises! From suitcase deadlifts to Pallof presses, each exercise targets your core muscles in unique ways, helping you build strength and stability. Whether you’re lifting weights or slamming medicine balls, these exercises are not only effective but also super fun to do. So, grab your gym gear and get ready to work your way to a stronger, more toned midsection. Say hello to confidence and goodbye to love handles with this workout routine!
