Want get Bigger?
Top 10 Workout for Quick Muscle Building
Squats
No 1
BEnch press
No 2
dead lift
No 3
overhead press
No 4
dips
No 5
lunges
No 6
pullups
No 7
rows
No 8
leg press
No 9
flyes
No 10
You need a good nutrition plan in order to achieve bigger muscles, here is some sample diet plans for muscle building guide for skinny guys