Introduction
When it comes to building toned and strong legs, it is not always necessary to go to the gym. With some best at home workouts for legs, we can achieve impressive results for our legs by doing them in the comfort of our own homes. In this blog, we will be sharing the best and most effective weightless home workouts for legs for both men and women to help you get off to a good start.
Best At Home Leg Workouts for Men
All these workouts are bodyweight leg exercises that are best at home workouts for men specially designed for busy men to help them get strong, toned, and muscular legs.
Jump Squat and Half-Kneeling Hip Flexor Stretch
Sets: 4
Reps: 10-8
Rest Interval: 60 sec.
Jump Squat
- Stand with feet hip-width apart.
- Hinge at hips and lower down, then explosively jump up for height.
- Land softly to protect joints. That’s 1 rep.
Half-Kneeling Hip Flexor Stretch
- Kneel down in a lunge position with your right leg in front and back knee on a towel or mat.
- Extend your left hand above your head and let your right-hand hang at your side.
- Contract your left glute and push your hips forward until you feel a stretch in the front of your hip. Hold for 30 seconds. Repeat on the opposite side.
Skater Squat and Glute-Bridge Walkout
Sets: 4
Reps: 10-8 (each side)
Rest Interval: 60 sec.
Skater Squat
- Stand on your right leg and pick your left foot off the floor.
- Raise both arms in front of you to act as a counterbalance.
- Bend your hips and knee, and lower your body as low as you can.
- Drive through your foot to stand, then switch sides.
Glute-Bridge Walkout
- Lie on your back with your knees bent and feet planted close to your glutes.
- Lift your hips until you form a straight line from your knees to your neck, pause for a moment, then lower back to the start.
Best At Home Leg Workouts for Women
Here we have bodyweight best at home workouts for legs specially designed for women to help them get toned, well-shaped, and lean-looking legs.
Quad Hip Extension (Glute Kickback)
- Start on your hands and knees.
- Lift one leg so your heel is pointing towards the ceiling, keeping it straight and not bending your knee.
- This will give your glutes a tense squeeze and get the blood pumping.
Leg Raises
- Lie on your side with your legs straight, one above the other.
- Use your arm to prop your torso up and lift your top leg toward the ceiling, nice and steady.
- For a more challenging inner thigh lift, cross your top leg over your bottom leg and lift your bottom leg toward the ceiling.
Squats
- Stand with your feet hip-width apart.
- Hinge at hips and lower down, pushing your hips back until your thighs are parallel to the ground.
- Drive through your heels to return to standing.
Lunges
- Stand with your feet hip-width apart.
- Take a large step forward with one leg and lower the other leg.
- Keep your front shin vertical and your rear foot stretched out behind you.
- Additional Tips and Exercises
Single-Leg Calf Raises
- Stand with your feet apart and hands on hips.
- Raise your left knee up to hip level and then stand on your tiptoes on your right foot.
- Swap legs and repeat.
Pistol Squats
- Squat on one leg and keep the other straight.
- This is a bit harder than the regular squat but will really power your glutes into overdrive.
Squat Jumps
- A natural progression from the standard squat, squat jumps involve lowering down and then explosively jumping up for height.
Walking
- Take a short walk down the road and back to improve your health, burn calories, and build stamina.
Accessories Need to Make Best at Home Workouts for Legs
Here are some home accessories that can be used for effective at-home leg workouts:
- Resistance Bands
- Yoga Blocks
- Ankle Weights
- Stability Ball
- Dumbbells
- Bench or Step
- Resistance Bands
- Yoga Mat
- Towel or Sliders
Remember to start with a warm-up and focus on proper form to get the most out of your at-home leg workouts and prevent injury.
All these workouts not only help you to get strong and muscular legs but also help you in your fat-loss journey by boosting your metabolism, helping in your mental health and overall wellbeing. With the legs workout, you can try doing a full body workout routine for better results.
I have written some blogs that might help you in your fitness journey.
Types of Body Fat and Top 5 Fat Loss Secrets
Metabolism 101: The Metabolism Reset Diet PDF Free Download
Shape Your Booty: 10 Best Glutes Workouts for Girls
Stretching 101: What is, how to do, Types and Benefits of Stretching
Dumbbells Squats 101: Different Types of Dumbbell Squats with Benefits
Conclusion
So now we have enough information about how we can make our legs strong and well-shaped. And we also know that there is no need to go to the gym to build strong and well-shaped legs. We told you that with these simple and effective best at home workouts for legs which you can easily do in your comfort zone, you can get impressive results in the comfort of your home. In this blog, we have some great home workouts for legs, whether you are a man or a woman, these exercises will help you target all the major leg muscles and improve your overall fitness. So, start today and see the difference yourself.