The toxicity of food provided by most of restaurant and hotels are getting worst day by day. Every food we buy from these restaurants mostly contain bad fat and simple carbs with ton of sugar it in, therefore, modern world hustle for quality food, mainly for high quality protein food thousands of people search on internet for high protein meal ideas for their breakfast, lunch or dinner also. Here in this blog post I’ll guide you how to perp the balanced High Protein Meal for Breakfast, lunch and dinner.
Nonveg High Protein Meal ideas
Here are three quick and simple nonvegetarian high-protein meals ideas for that are easy to prepare.
Grilled Chicken and Vegetable Skewers
Ingredients:
Chicken breast cut into small cubes, Bell peppers of all colour and cut into chunks, Sliced tomatoes, Zucchini small sliced, Extra virgin olive oil, Garlic paste, Paprika, Rock Salt and black pepper for taste
How to Cook:
Prewarm the grill or grill pan. In a big bowl, prepare the mixture of all the chicken cubes and cut vegetables with olive oil, garlic paste, paprika, salt, and black pepper. Thread the marinated chicken and vegetables onto skewers. Now time to flip the skewers occasionally while grilling skewers for 9-10 minutes, or until our chicken and vegetables is fully cooked and soft. Serve hot and enjoy your protein-packed skewers!
Avocado and Tuna Salad
Ingredients:
Water drained conserved tuna, Avocado paste, Cherry tomatoes, finely chopped red onion, Diced Cucumber, Fresh Chopped cilantro, Fresh Lime juice, Rock or pink Salt and black pepper for taste
How to Cook:
Mix conserved tuna, avocado paste, cherry tomatoes, red onion sliced, cucumber sliced, and cilantro in a big bowl. Squeeze fresh lime juice over the mixture and toss gently. Season with salt and black pepper to taste. Mix everything in well manner and put them into refrigerate for a few minutes before you enjoy this dish. Enjoy this refreshing and protein-rich salad!
Egg Omelette with Spinach
Ingredients:
Eggs in 1/4 ratio (means 1 whole egg in every 4 eggs rest 3 will be white eggs), Baby spinach leaves, Crumbled feta cheese or your can have mozzarella cheese too, Little sliced cherry tomatoes, Extra Virgin Olive oil, Rock Salt and Black pepper fore taste
How To Cook:
In a medium size bowl, beat the eggs mixture and other ingredients with salt and black pepper. Warmth the extra virgin olive oil in a non-stick fry pan over medium heat. Add baby spinach to the fry pan and cook until floppy. Pour the beaten eggs over the spinach and let them set slightly. Sprinkle crumbled feta cheese and sliced cherry tomatoes over one half of the omelette. Fold the other half over the filling and cook until the eggs are fully set. Slide the omelette onto a plate and serve hot. It’s a quick and protein-packed breakfast or lunch option.
All you have to do is customized your meal and these high protein meal ideas according to your tastebuds and your food preference.
You may also be interested in this blog post which I have written on – a great high protein low calorie meal prep guide for fitness freaks
Veg High Protein Meal ideas
So, majority of fitness freaks are turning vegetarian, as they are veggies lover here, I am going to give you three vegetarian high-protein meals ideas that are nutritious and delicious
Quinoa and Black Bean Bowl
Ingredients:
Quinoa, Black beans (canned or cooked), Sliced Red tomatoes, Corn kernels, Avocado chopped, Fresh Lime juice, Fresh Cilantro to this look better and also tastes better, Rock Salt and black pepper to taste
How To Cook:
Cook quinoa according to package instructions. Mix all cooked quinoa, black beans, sliced tomatoes and corn in a big bowl. Add lime juice in the above mixture, add rock salt and black pepper to taste. Finally top with sliced avocado and garnish with fresh cilantro leaf.
Chickpea and Spinach Curry
Ingredients:
Chickpeas (canned or cooked), Fresh Spinach, finely chopped onion, Diced fresh red tomatoes, Garlic and ginger paste, Curry spices (turmeric, cumin, coriander, Indian garam masala), Fresh coconut milk, Extra virgin olive oil, Rock Salt and black pepper to taste
How to Cook:
In a fry pan, cook all sliced red onions and garlic ginger paste in olive oil until onions turn in golden brownish colour, add diced tomatoes and cook until it turns softer, Stir in the chickpeas, spinach, and curry spices. Cook until spinach wilts, pour in coconut milk and simmer until the curry thickens, Season with rock salt and black pepper to taste.
Lentil and Vegetable Stir-Fry
Ingredients:
Cooked Lentils (green or brown), Mixed vegetables (bell peppers, broccoli, carrots, snap peas), Cubed tofu paneer, soy sauce, sesame oil, crushed garlic, grated ginger, green onions for garnish, Sesame seeds for garnish
How to Cook:
In a fry pan, stir-fry cubed tofu until it turns golden brown put this aside and then Sauté crushed garlic and grated ginger in sesame oil. Add mixed vegetables and cook until slightly tender. Incorporate cooked lentils and tofu into the vegetable mix. Drizzle with soy sauce and toss until well combined. Garnish with green onions and sesame seeds before serving.
Conclusion
All above high protein meal ideas are not only protein rich but also provide a variety of essential nutrients. Adjust the quantities based on your preferences and dietary requirements. Remember to customize these ideas based on your preferences and dietary needs. These high-protein, zero-carb dinner options provide variety and flavour while keeping your carb intake minimal. You can add these high protein meals anywhere in your day-to-day meal routine, you can add in your breakfast, you can add in your lunch and your can make you dinner more delicious with these meal ideas, you can control your meal portion size according to your body, weight, height and age and also according to your fitness goal or level of physical activity.
If you are looking for article related to fat loss, I have written some blog post here
Top 5 FAQ about Intermittent Fasting for Fat Loss: Intermittent Fasting Decoded
Getting Fit: Proven Women’s Fat Loss Exercise Plans for a Strong and Toned Figure
