10 Dumbbells Only Lower Body Workout

10 Only Dumbbells Leg Workout

Build Muscular and toned lower body with these to 10 dumbbells squats workout variations.

[{"selector":"#anim-ce69e307-0c00-4f1d-aa70-a233229e8b09 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.977064156808781%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Goblet Squats

[{"selector":"#anim-d76d3e36-8b4a-4899-89d4-8e2f238ad2fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.216205999968427%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

Sumo Squats

[{"selector":"#anim-80681bc9-3c2c-4e01-8f16-9f72472938bf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.083104299021294%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

Bulgarian Split Squats

[{"selector":"#anim-a137237c-1b0c-402d-8696-5ef11e0f0523 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.879446565973883%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

Front squats

[{"selector":"#anim-9f070f50-cfc3-48d7-b661-6051e0fbebcc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-19.297830517258923%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Tooltip

overhead squats

[{"selector":"#anim-dbe6aa35-1e76-44cf-a1ab-038c572bdfeb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-9.75427311548807%, 0, 0) translate(2.8301886792452824%, 0.0908991916408289%) scale(0.9433962264150944)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Walking Lunges

[{"selector":"#anim-f813f80e-bcfd-42c0-ba4d-ddbea102bd03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.176185091042305%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Step-up

[{"selector":"#anim-4dc4ffea-496c-4acd-ba6b-c428b359b03f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.5200774988485%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Romanian DeadLift

[{"selector":"#anim-8b01dcc1-9fb9-40c7-8c00-bc37ad07e923 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-10.418487522058683%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Stiff leg DeadLift

[{"selector":"#anim-ae8e7530-2c7e-4520-a59f-71f0b6bbb395 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-6.620762448640881%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Jump squats

[{"selector":"#anim-25b49ee4-92e2-4226-9aa5-7492b3ecf3c9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-11.777490369571057%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Tooltip

Try these 10 dumbbells lower body workout for amazing lower body strength and endurance, and muscle building.

[{"selector":"#anim-ef49ba7a-428f-48b6-8e5e-c38d412fa504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.15624990386074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]