Benefits Improved flexibility and strength Stress relief and relaxation Enhanced balance and posture
Benefits: Cardiovascular fitness and calorie burning Increased flexibility and muscle tone Mind-body coordination and focus
Benefits: Builds physical strength and stamina Enhances flexibility and balance Promotes discipline and self-awareness
Benefits: Increased spiritual awareness and consciousness Stress reduction and emotional balance Enhanced creativity and intuition
Benefits: Improved posture and body alignment Increased strength and flexibility Therapeutic benefits for various conditions
Benefits: Enhanced flexibility and joint mobility Stress reduction and relaxation Balancing the energetic body
Benefits: Detoxification through sweating Improved flexibility and joint mobility Stress reduction and mental focus
Benefits: Increased strength and cardiovascular fitness Enhanced flexibility and endurance Mental focus and stress reduction
Benefits: Decompression of the spine Improved flexibility and strength Enhanced body awareness and balance
Benefits: Stress reduction and relaxation Enhanced flexibility and joint health Improved sleep quality