Are you one of them Lazy, Sleepy, Stressed, Fat, Skinny?

If yes you might be falling into a metabolism disorder category.

Here are 10 things which you can include in your daily routine to boost metabolism

Stay Hydrated

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Prioritize Protein

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Strength Training

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High-Intensity Interval Training

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Eat Regularly

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Include Spicy Foods

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Get Enough Sleep

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Drink Green Tea

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Stand and Move Regularly

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Mindful Eating

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Here you can read for more details information about resetting your metabolism