Introduction
The name Derek Lunsford is enough to tell the story of a hardworking, dedicated gym rat, he is the one and only person who rules in two major bodybuilding divisions in the Mr Olympia contest. Beyond his impressive physique, Derek Lunsford symbolizes steadfast dedication and a relentless drive for greatness that inspires the bodybuilding world. Join me as we delve into the life and journey of Derek Lunsford – from his age and net worth to his bodybuilding career and beyond.
Who is Derek Lunsford
Derek Lunsford Wife and Family
Derek Lunsford’s family members include his wife, Jhelsin Mabaga Lunsford, whom he married on March 12, 2022.
Derek and Jhelsin welcomed their daughter, Evelyn “Evie” Rose Gocotano Lunsford, into the world on January 10, 2024. While information about his parents and siblings is not extensively disclosed, his mother is mentioned as a fitness enthusiast who has influenced his life significantly.
Derek spent his childhood surrounded by siblings and cousins in Petersburg, Indiana and now calls Tampa, Florida, home where he lives with his loved ones.
Derek Lunsford in His Early Days
Derek Lunsford was Born on December 17, 1993, in Petersburg, Indiana, Lunsford’s passion for fitness ignited at a young age. In his teenage Derek was an active boy who took part in many games, like soccer and wrestling. He occupied himself in weightlifting, putting the foundation for what would later become an amazing career in the world of bodybuilding. He sought the guidance of a personal trainer, James Brown, to achieve better results.
Derek Lunsford Bodybuilding IFBB Career
He earned his Pro Card in the 2017 NPC USA Championships, marking his transition to professional bodybuilding. Derek Lunsford has an impressive competition history in the IFBB. Below I have listed his wins in the NPC and IFBB competitions.
- NPC Indianapolis Championships Won in 2015 and got 1st place in the Welterweight Category
- NPC Junior Nationals won in 2015 and got 1st place in the Welterweight category
- NPC Junior Nationals win in 2016 and got 1st place in the Middleweight category and got the Overall title
- NPC USA Championships win in 2016 and got 1st place in Middleweight Category
- NPC USA Championships win in 2017 and got 1st place in Light Heavyweight Division
- IFBB Tampa Pro winner in 2017 in 212 lb weight division
Here is Derek Lunsford IFBB Mr. Olympia Career
- 2017 he got 5th place in 212 Division
- 2018 he got 2nd place in 212 Division
- 2019 he got 2nd (212 lb)
- 2020 he got 4th (212 lb)
- 2021 he Wins 212 Division Mr. Olympia Title
- 2022 2nd in Men’s Open Division
- In 2023 he won the Men’s Open Division by defeating Hadi Choopan
Derek Lunsford is the only person who won 2 different Mr. Olympia divisions. Derek participated in multiple competitions, securing victories in many categories and achieving outstanding placements in impressive events like the Mr. Olympia competition.
Derek Lunsford Body Measurement
- Derek Lunsford Height is – 168 cm (5 ft 6 in)
- Derek Lunsford Contest Weight is – 103-105 kg (225-235 lbs)
- Derek Lunsford Off-season Weight is – 110-115 kg (240-255 lbs)
Derek Lunsford Current Social Media Presence
- Instagram: Derek Lunsford’s Instagram account has now reached 1.3 million followers. You can follow him on Instagram at Derek Lunsford Instagram.
- YouTube: Derek Lunsford’s YouTube account has 240k subscribers. You can find his YouTube channel at Derek Lunsford YouTube.
- Facebook: Derek Lunsford’s Facebook account has 7.6k followers. You can follow him on Facebook at Derek Lunsford Facebook.
Derek Lunsford Net Worth
Derek Lunsford’s net worth varies across different sources. According to one report, his expected net worth in 2023 is $5 million. These figures highlight the financial success Derek Lunsford has achieved through his bodybuilding career, competitions, endorsements, and social media presence.
Derek Lunsford Training and Diet
Derek Lunsford follows a rigorous training routine and a structured diet schedule to maintain his physique. Derek’s training programs include compound exercises and other exercises that produce more muscle contraction and the full range of motion. Derek emphasizes the importance of warming up before training, choosing exercises that feel right each day, and frequently changing the order and repetition range of exercises. He also prioritizes safety, form over weight, and a full range of motion in every exercise.
In terms of his diet, Derek Lunsford consumes six meals a day during the off-season, incorporating protein- and carb-rich foods to support muscle growth and muscle recovery. He allows himself two cheat meals per week and consumes around 3000 calories daily. His diet includes supplements like probiotics, multivitamins, omega-3, and others to confirm optimum nutrition. During the pre-contest phase, Derek follows a strict plan designed by his coach, Hany Rambod, which includes adjustments in calories, carbs, and cardio based on progress checks.
Derek Lunsford is trained by bodybuilding coach Hany Rambod, who designs his pre-contest diet plan and training regimen. Derek often trains with fellow bodybuilder Ryan Crowley, focusing on intense workouts and pushing each other to achieve their fitness goals. This collaborative training approach helps Derek stay motivated and dedicated to his bodybuilding journey.
The Phenomenon Derek Lunsford
Stepping onto the professional stage, Lunsford wasted no time in leaving his mark. Known for his impeccable symmetry, muscularity, and stage presence, he made waves in the IFBB Pro League, captivating audiences and judges alike with his awe-inspiring physique. His impressive string of victories includes notable competitions such as the Arnold Classic and the Mr. Olympia, where he consistently showcased his exceptional talent and determination.
The Legacy Continues
Derek Lunsford keeps challenging himself and motivating others to do the same. His journey in bodybuilding is ongoing, with every workout and competition showing his dedication to being the best. We look forward to what comes next in his career, knowing that Derek Lunsford’s legacy will inspire athletes for years to come.
FAQ about Derek Lunsford
Here are 10 popular FAQs about Derek Lunsford
Question 1. What are Derek Lunsford’s notable achievements in bodybuilding?
Answer. Derek Lunsford has won the 2023 Mr. Olympia title, secured the Olympia 212, and claimed the People’s Olympia Champ title in 2023.
Question 2. How did Derek Lunsford and his wife Jhelsin Mabaga meet?
Answer. Derek Lunsford and Jhelsin Mabaga first met on social media in 2011.
Question 3. What is Jhelsin Mabaga’s profession?
Answer. Jhelsin Mabaga works as a fitness teacher, specializing in helping people gain muscle and lose weight.
Question 4. When was Derek Lunsford born and where?
Answer. Derek Lunsford born on May 14, 1993, in Petersburg, Indiana, USA.
Question 5. What is Derek Lunsford’s net worth?
Answer. Derek Lunsford’s net worth is estimated to be around $5 million, primarily earned through his competitive bodybuilding career and various endorsements.
Question 6. Who is Derek Lunsford’s coach?
Answer. Derek Lunsford is trained by bodybuilding coach Hany Rambod, who has played a crucial role in his success.
Question 7. What titles has Derek Lunsford won at the Mr. Olympia contest?
Answer. Derek Lunsford has secured the Olympia 212 title, won the 2023 Mr. Olympia, and claimed the People’s Olympia Champ title in 2023.
Question 8. How did Derek Lunsford start his bodybuilding career?
Answer. Derek Lunsford made his professional bodybuilding debut at the 2017 IFBB Tampa Pro shortly after receiving his Pro Card.
Question 9. What is Jhelsin Mabaga’s educational background?
Answer. Jhelsin Mabaga earned her Doctor of Physical Therapy degree from Indiana State University in 2021.
Question 10. Are Derek Lunsford and Jhelsin Mabaga expecting a child?
Answer. Yes, according to their Instagram posts, Derek Lunsford and Jhelsin Mabaga are anticipating the arrival of a baby girl, marking an exciting new chapter in their lives.
Conclusion
Derek Lunsford represents more than just bodybuilding; he represents passion, determination, and the endless quest for superiority. His steadfast dedication and drive to motivate others have secured his place in bodybuilding history, creating a lasting legacy for the future. As we admire his accomplishments and look forward to his future success, let’s be inspired by his journey and work towards unlocking our own potential, both in the gym and in life.
